WebMatt Walker: Sleep Is Your Superpower Matt Walker discusses the importance of sleep in our lives in this Ted Talk. He covers a wide range of subjects related to sleep, including how sleep affects our overall health. WebSleep is your superpower, video summary: Sleep impacts many biological systems in our body. Our brain needs sleep to process learned information into stored memory, but also …
6 Sleep TED Talks That Aren
WebFeb 15, 2024 · In addition, men who routinely sleep just four to five hours a night will have a level of testosterone which is that of someone 10 years their senior. So a lack of sleep will age a man by a decade in terms of that critical aspect of wellness. And we see equivalent impairments in female reproductive health caused by a lack of sleep. WebHis TED Talk, ‘Sleep is your superpower’ has over 20 million views. And his international smash bestselling book Why We Sleep—a must-read for anyone and everyone looking to live and feel better—provides the framework for today’s mind-blowing, slumber-focused primer. aesch mobiliar
Sleep Is Your SUPERPOWER Benefits of a Good Night’s Sleep
WebMatt Walker: Sleep is your superpower. Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for ... Web8 Likes, 1 Comments - Bruno Ferreira Hair Doctor (@brunoferreiramd) on Instagram: "Sleep is your superpower! And something I have been trying to improve in myself ... WebSleep is your superpower. Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the …. ted.com - … aeschnomene evenia